Wild Blueberry Avocado Smoothie

Contributed By: Terry Borden


Makes 3 servings
1 cup frozen wild blueberries
1 ripe avocado
5 oz low-fat plain yogurt
1/2 of a lime’s zest and juice
3 tbsp brown sugar
2 tbsp almond paste
5 oz plain low-fat yogurt
2 oz low-fat milk
Garnish: crushed pink peppercorns and chopped mint


Cut avocado into halves and remove pit. Spoon avocado meat from the skin and put
it into a blender.
Purée yogurt, lime zest and juice and 2 tbsp of brown sugar. Pour into 3 glasses.
Purée almond paste, remaining sugar, yogurt and wild blueberries and blend until
Slowly add Wild Blueberry mixture to the glasses so the layers are distinct. Garnish with pink peppercorns and mint. Serve with a stirring stick.

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