Winter Fruit Salad


Fruit Salad
• 3 grape fruit peeled and segmented
• 3 blood oranges peeled and segmented
• 4 mandarin oranges peeled and segmented
• 2 navel oranges peeled and segmented
•4 kiwi fruit peeled and sliced
• 3 bananas sliced
• 1/2 pomegranate seeds
Orange Poppy Seed Simple Syrup
• 1/4 cup water
• 1/4 cups ugar
• 1 navel orange juiced
• 1 tsp. poppy seeds


1. In a large serving bowl, combine fruit and toss gently.
2. Prepare simple syrup by combining water, sugar, and juice of one orange. Bring to a boil; remove from heat.
3. Stir in poppy seeds and cool completely.
4. Pour simple syrup over fruit.

Helpful Hints:

Prep Time30minutes
Nutrition Facts
Winter Fruit Salad
Amount Per Serving
Calories 147
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 3mg0%
Potassium 478mg14%
Total Carbohydrates 36g12%
Dietary Fiber 4g16%
Sugars 25g
Protein 2g4%
Vitamin A25.1%
Vitamin C116.5%
* Percent Daily Values are based on a 2000 calorie diet.

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