Zesty Corn On The Cob (Diabetic)


4 ears of corn, about 68 inches long
1/4 cup nonfat sour cream
1 teaspoon Cajun-style seasoning


Cook corn to desired doneness, either by grilling or boiling. Combine sour cream with Cajun-style seasoning in a small bowl. Using a pastry brush or spreader, spread 1 tablespoon flavored sour cream on each hot cob just before serving.
Yield: 4 servings

Helpful Hints:

Preparation time: 1 minute
Cooking time: 8 minutes
Serving size: 1 cob
Nutrition Facts
Per Serving:
Calories: 172
Carbohydrate: 30 g
Protein: 4 g
Fat: 1 g
Saturated fat: 0 g
Cholesterol: 3 mg
Sodium: 353 mg
Fiber: 4 g
Exchanges per serving: 2 carbohydrate
Carbohydrate choices: 2

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