2 medium zucchini
1 medium potato, peeled
1/2 small onion
1 large egg, lightly beaten
2 tablespoons all-purpose flour
1/2 cup shredded Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon dried parsley flakes
1/2 teaspoon salt
1 teaspoon pepper
Optional: Marinara sauce, tzatziki sauce or ranch dressing
1. Preheat air fryer to 400°. Coarsely grate zucchini, potato and onion. Place grated vegetables on a double thickness of cheesecloth or a clean tea towel; bring up corners and squeeze out any liquid. Transfer to a large bowl; stir in the egg, flour, Parmesan, garlic powder, onion powder, parsley, salt and pepper. Form mixture into 1/4-cup patties.
2. In batches, place patties in a single layer onto greased tray in air-fryer basket. Cook until lightly browned, 15 to 20 minutes. Serve with sauce if desired.
3.Oven method: Preheat oven to 400°. Place fritters on a parchment-lined baking sheet. Bake until golden brown, 15 to 20 minutes.
TOTAL TIME: Prep: 20 min. Cook: 15 min./batch
YIELD: 12 servings.
1 fritter: 44 calories, 1g fat (1g saturated fat), 18mg cholesterol, 164mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 3g protein.