apple sweet potato casserole recipe (Low Fat)


2 large sweet potatoes, peeled, halved and cut into 1/2 inch thick slices
2 baking apples, peeled, cored and cut into thin slices
2 patties vegetarian breakfast sausage
1 can (12 ounce) corn, drained ( optional,)
1/2 teaspoon cinnamon
pinch of nutmeg


Boil the sweet potato slices until just barely tender. Meanwhile, in a non-stick skillet, Cook the veg sausage until well browned and crumbled.
Mix together the cooked sweet potatoes, apples, cooked sausage, corn, cinnamon and nutmeg. Transfer to a glass baking dish, cover and cook in a 350 degree oven until the apples are tender (about 45 minutes). Serve hot.

Helpful Hints:

Serves 4.
The veg. sausage I used had 4 grams of fat for two patties, so this is still a very low fat recipe.

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