southwestern-salad recipe (Low Fat)


2 cups cooked brown rice or other whole grain
1 can black beans -- drained & rinsed
2 cups frozen corn kernels
1 red bell pepper -- chopped
1 small onion -- chopped
1/4 cup white wine vinegar -- or to taste
1/4 cup cilantro -- chopped
1 jalapeno pepper -- minced or cayenne to taste
1 teaspoon chili powder


Combine all ingredients. Tastes even better if you let it stand, refrigerated or at room temperature, for 1 hour before serving. This salad
keeps for days.

Helpful Hints:

Serves 6
Calories: 162
Total Fat: 1 gram
Dietary Fiber: 6 grams

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