4 ounces Romaine hearts lettuce
1/2 cup sliced cucumber
1/4 cup chopped green pepper
4 red radishes, thinly sliced
2 green onions, chopped
12 cherry tomatoes
2 tablespoons low-fat, shredded Cheddar cheese
1/4 cup light ranch-style salad dressing
1 tablespoon chopped chipotle peppers in adobo sauce
1 tablespoon fresh lime juice
Tear or chop lettuce, (should yield approximately 4 cups), and place in a large salad bowl. Add cucumber, green pepper, radishes, green onions, tomatoes, and cheese. Toss well. In a small bowl, mix together salad dressing, chipotle peppers, and lime juice. Pour dressing over salad and toss again to combine.
Preparation time: 10 minutes
Yield: 4 servings
Serving size: 1 1/2 cups
Nutrition Facts
Per Serving:
Calories: 71
Carbohydrate: 7 g
Protein: 4 g
Fat: 3 g
Saturated fat: 1 g
Cholesterol: 2 mg
Sodium: 255 mg
Fiber: 2 g
Exchanges per serving: 2 vegetable, 1/2 fat
Carbohydrate choices: 1/2